12/30/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

A1) Back Squat 3x5-8 @30X1 @3RIR

A2) Strict Pull ups 3x5-10 @30X1 @3RIR

conditioning

Partner Workout

3 sets

  • 8 Single Arm DB Push Press/arm

  • 8 Bulgarian Split Squats/leg

I go, You go  

Cashout

Rolling plank 3 x 30 sec each

Nick Love
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12/31/24
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12/28/24