12/27/24

schedule note: there will only be one class today at noon

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

Not for time:

10-8-6:

• RDL

• DB Incline Bench Press

• High Ring Row

conditioning

Partner Workout

3 sets:

• 8 Bulgarian Split Squats/leg

• 10-20 Strict Pull ups

• 10-20 Push ups/Dips

I go, You go