12/23/24

Written By Nick Love

schedule note: there will only be one class today at noon

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

Not for time:

10-8-6:

  • Back squat

  • DB Bench Press

  • Strict Pull ups

conditioning

Partner Workout

3 sets:

  • 10 DB/KB Strict Press

  • 15 DB/KB Bent Over Row

  • 20 Walking Lunge

I go, You go

Nick Love
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12/21/24