12/23/23

workout of the day

A) Power Clean Congo Line with 3-5 people until everyone hits 30 reps (1-3 reps before you rotate)

B)

5 sets – 2 min ON/OFF:

• 15/12 Cals on Machine

• 50 ft. Walking lunge * (Vary the loading each round)

• Muscle Ups/Pull ups for Remainder

Set 1) Overhead Walking Lunge

Set 2) Front Rack + Overhead Walking Lunge

Set 3) Front Rack Walking Lunge

Set 4) Front Rack + Farmer Carry Walking Lunge

Set 5) Farmer Carry Walking Lunge