12/20/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Deadlift 1x3-6, 1x8-12

B) Seated Leg Curl – accumulate 60 reps in as few sets as possible

conditioning

Partner Workout

100-80-60:

  • Double Unders

30-24-18:

  • DB Bent Over Row

  • Push ups

-Split reps  

Nick Love
Previous

12/21/24
Next

12/19/24