12/18/24

warm up

Hip Spin Up

workout of the day

Partner Workout

20 min AMRAP:

10-20-30-40-50-etc.:

  • Cals on Machine

  • Wall Balls

  • Russian Kettlebell Swings

Split reps

cashout

Couch Stretch x 2 min/side

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12/19/24

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12/17/24