12/13/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Deadlift 3x5-8 -increase load/reps

B) Seated Leg Curl – accumulate 50 reps in as few sets as possible

conditioning

4 sets – 2 min ON/OFF:

  • 10 DB Single Arm Row/arm

  • 50 Double Unders

  • Push ups for remainder

Nick Love
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