12/11/24

warm up

Hip Spin Up

workout of the day

Partner Workout

20 min AMRAP:

• 100 Box Step Ups

• 80 Cal Row

• 60 Russian Kettlebell Swings

• 40 Toes to Bar

• 200 Double Unders

-Split reps

cashout

Couch Stretch x 2 min/side