11/29/23

warm up

Hip spin up

conditioning

Partner WOD

5 sets – 4 min ON/1 min OFF:

• 20 Toes to Bar

• 100 Double Unders

-split reps

then

Max rounds

• 3 Hang Power Cleans

• 6 Push ups

• 9 Air squats

-Alternate rounds

cashout

Couch stretch