1/1/24 - 10 am class only

There will only be one class at 10 am

 workout of the day

12 days of Christmas

1 Shoulder to Overhead

2 Hang Power Cleans

3 Deadlifts

4 Step ups

5 Ring Rows

6 Strict Pull ups

7 Sit ups

8 Strict Toes to Bar/Hanging Knee Raise

9 Push ups

10 DB Floor Press

11 Heels Elevated Squats

12 Reverse Lunges

Workout flow:

1 Shoulder to Overhead

2 Hang Power Cleans + 1 Shoulder Overhead

3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder Overhead

4 Step Ups + 3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder Overhead

etc.