11/18/23

workout of the day

15 min EMOM:

1)200m Run

2) 50 ft. Sled push

3) 3-6 Muscle Ups/Pull ups

Rest 5

Partner WOD - For time:

• 30-20-10 Power cleans

• 10 Wall Walk + Wall Facing HSPU or Push up + Wall Walk

• 200 Double Unders

-Split the reps