11/15/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Deadlift 3x5-8 @3RIR

B) Seated Leg Curl – accumulate 45 reps in as few sets as possible

conditioning

Partner Workout

10 min AMRAP:

  • 24 Push Ups

  • 24 Single Arm Row/arm

  • 24 Goblet Squats

Split reps

Nick Love
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