11/1/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Pause Deadlifts 3x5-8 -increase load/reps

B) Roller Leg Curls 3x10-20 -increase load/reps

conditioning

Partner Workout

2 sets:

  • 15 DB Incline Bench Press

  • 15 DB Chest Supported High Row

  • 150 ft. Farmer Carry

Immediately into

2 sets:

  • 15 Push ups on DB’s

  • 15 DB Bent Over Row

  • 150 ft. Farmer Carry

Alternate rounds

Nick Love
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11/2/24
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10/31/24