10/9/24

Oct 8

Written By Nick Love

warm up

Hip Spin Up

workout of the day

Partner Workout

20 min AMRAP:

400m Run (Together)

Station (Split):

1) 1000m Ski

2) 200 ft. Sled Pull/Push

3) 200 ft. Burpee Broad Jumps

4) 1000m Row

5) 200m Farmer Carry

6) 300 ft Sandbag Walking Lunges

7) 100 Wall Balls

-You choose the station each round

cashout

Couch Stretch x 2 min/side

10/10/24

10/8/24