10/7/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

A1) Pause Back Squat 3x5-8 @3RIR

A2) Strict Pull ups 3 x Max Reps @30X3

conditioning

Partner Workout

3 sets – 3 min ON/1 min OFF:

  • 24 Deadlifts

  • 18 Hang Power Cleans

  • 12 Shoulder to Overhead

  • Calories on Machine for Remainder

-split reps  

Nick Love
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