10/4/24

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) RDL 3x5-8 – increase load/reps

B) Partner Band Assisted Nordic Leg Curls 3x5-15 or Band Lying Leg curls 3x10-20

conditioning

Partner Workout

10 min AMRAP:

• 10 DB Bent Over Rows

• 10 Push ups

• 50-100-150-200 – etc. ft. Farmer Carry

Alternate rounds