10/28/24

Oct 27

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

A1) Pause Back Squat 3x5-8 -increase load/reps

A2) Strict Pull ups 3 x max reps @30X3 -increase load/reps

conditioning

Partner Workout – 4 sets each:

8 DB Push Press
50 ft. Walking Lunge
50 Double Unders
50 ft. Walking Lunge

Alternate rounds

10/29/24

10/26/24