10/25/24

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Pause Deadlifts 3x5-8 -increase load/reps

B) Roller Leg Curls 3x10-20 -increase load/reps

conditioning

Partner Workout

12 min AMRAP:

• 10-20-30-40-50-etc. Step ups

• 30 Push Ups

• 20 Bent Over Rows  

Split reps