10/2/24

Written By Nick Love

warm up

Hip Spin Up

workout of the day

Partner Workout

3 sets – 4 min ON/OFF:

400m Run (Together)

Station (Split)

Stations: 

1) Ski

2) Sled Pull + Push

Sandbag Walking Lunges

3) Burpee Broad Jumps

4) Row

5) Farmer Carry

6) Sandbag Walking Lunges

7) Wall Balls

-You choose the station you complete each set

Cashout

Couch stretch x 2 min/side

Nick Love
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