10/18/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Pause Deadlifts 3x5-8 -increase load/reps

B) Roller Leg Curls 3x10-20 -increase load/reps

conditioning

Partner Workout

12 min AMRAP:

3-6-9-12-15-etc.:

  • Push Ups

  • DB Bent Over Row

-5 Shuttle Runs after every round

—Alternate rounds  

Nick Love
Previous

10/19/24
Next

10/17/24