10/16/24 Oct 15 Written By Nick Love warm upHip Spin Upworkout of the dayPartner Workout 20 min AMRAP: 120 Wall Balls100 DB Snatch80 Box Step Ups60 Toes to Bar Max Cal Row for remainder Split reps cashoutCouch Stretch x 2 min/side Nick Love
10/16/24 Oct 15 Written By Nick Love warm upHip Spin Upworkout of the dayPartner Workout 20 min AMRAP: 120 Wall Balls100 DB Snatch80 Box Step Ups60 Toes to Bar Max Cal Row for remainder Split reps cashoutCouch Stretch x 2 min/side Nick Love